Walnut, banana and berries Smoothie with chia seeds| Healthy, Filling Breakfast Smoothie

Walnut, banana and berry smoothie with chia seeds

A quick and easy breakfast that can be whipped in minutes and keeps you full for hours!

My husband loves his breakfast smoothie more than his evening scotch πŸ˜„ I keep trying different combinations and variations to throw in smoothies and he happily plays a guinea pig to all my experiments.

The one I’m sharing here is not such freak experiment but a classic banana and oats smoothie. I throw in some walnuts, soaked chia seeds and berries ( protein powder optional)

Since milk is a big hit with my husband and kids alike, I use medium fat milk as base medium. You can substitute it with low fat, no fat or even change to yogurt if you wish to. If you’re a vegan, use almond milk instead.

I soaked chia seeds in water, but you can use milk, almond milk or even pureed berries to soak chia seeds for extra flavour.

For best results freeze all the fruits before using.

Main ingredients in my delicious glass of breakfast

RECIPE:

INGREDIENTS:

  • Banana: 1
  • Walnuts: 4
  • Overnight soaked chia seeds: 1 tbsp
  • Rolled oats: 2 tbsp
  • Mixed berries: 1/2 cup
  • Milk: 1 cup
  • Protein powder: 1 tbsp
  • Ice

METHOD:

  • Throw everything in blender and give it good churn.
  • Pour out in a glass container and drink right away!

2 Comments Add yours

  1. Megala says:

    Wonderful smoothie recipe! Sounds refreshing. πŸ™‚

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s